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Prudence's Blog

Coping

Coping

#RECLAIMYOURBODY
21/06/2021
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I’m staring in front of me coping with the way I had just woke up. I know there’s my iPad on my lap and trees outside the window. I’m staring not seeing any of it, as if my world is on mute and I’m on the other side watching it from afar. It was a nightmare that got me here and I know this is going to be exactly like this for the rest of the day.
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We need a society where rape victims are protected more!

I recently have listened to a bunch of Ted talks as well, where survivors and advocates spoke up about how often rape victims get neglected, guilt tripped and victim blamed for ripping apart the “perfect” lives of their perpetrators after they told their story. After they told their TRUTH.
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Kintsugi for your soul

Kintsugi is the Japanese art of putting broken pottery pieces together with gold. It’s built on the idea that you can create a stronger and more beautiful work of art after it has been broken. I was thinking.. maybe..
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Mental health: I hate the word “but”

I need my mental health to get stable, then get off my meds and remain stable, then continue cognitive behavioral an trauma therapy. I also have to keep in mind that trying to conceive may also be a difficult road on its own, as no one can predict whether it will all go fine phsyically either.
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Did surgery awaken more of my childhood trauma?

My heart is pounding in my chest, I start to sweat. I know what’s happening but I still can’t help freaking out. In that moment I want to escape to somewhere no one will ever find me. I very well know what this means. This is the mental state I never wanted to find myself in again. It’s happening.. all over again.
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As a rape survivor, I’m telling you..

As a rape survivor, I often feel alone in my pain, I feel neglected and let down. I mainly seek acknowledgement, love and safety. I don’t expect people to carry or take away my pain, because I know that that is impossible to ask for, and having gone through sexual abuse years on end, I wouldn’t wish this pain onto anyone.
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I am free to be myself

As I’m drawing this illustration, I can feel some sense of freedom, just free to be myself. I can feel how it would feel if I could just be unapologetically me. No need to put up a brave face, not being manipulated or having to fake a smile. I would just.. be.
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Escape to be free

I want to be free from anxiety I want to return to being just me And feel comfortable in my own company.
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Video: How to Deal With Feeling Guilty After Leaving a Toxic Relationship – #RECLAIMYOURBODY Pru’s Advice

In this video I'm giving you some sisterly advice on how to deal with feeling guilt after leaving a toxic relationship. This can be any relationship, from friends to family, from lovers to colleagues.
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