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Hey my Loves šŸ’œ,

I hope you’re doing good! Here I am with another podcast episode where I’m talking about the differences between a panic attack and an anxiety attack. I once made a whole sheet for myself that I also shared a whole while back, but I want to come back to it and talk to you about it in this episode. I’m giving tips and tricks on how to get back to a peaceful mind and since I had to revisit my own tips, I hope they’re going to be helpful for you as well Ā šŸ’œĀ 

Let me know how you like these mental health podcast episodes Ā šŸ’œĀ 



Prudence Ā šŸ’œĀ