If intimacy leaves you feeling empty, this is for you.

A free 3-minute audio to help your body land safely after intimacy.

Sometimes intimacy ends, but your body still settles the score for things that happened in your past.

Maybe you cry, maybe you feel distant or maybe something in you shuts down, and you can’t seem to figure out why.

Not because you didn’t want it, or because something went wrong, but because your nervous system needs more time to land.
In fact, your nervous system needs a different perspective on intimacy altogether, but you can’t seem to get out of the loop of feeling this way after you’ve been intimate in a loving way.

I want you to know that you are not broken.
You are responding.

This audio exists for that moment after, when you feel like you’re not one with who you are in your present moment anymore.

Inside this free audio, you’ll find:

– gentle guidance to help your nervous system settle
– permission to feel what you feel, without fixing it
– a way to stay with yourself instead of abandoning yourself

In these moments, you’re unable to call your friend, or your mom and some people can’t even tell their therapist or partner about this. It’s an extremely lonely experience.

It’s only a few minutes long, as if I’m on the line with you, so you can listen to it anytime you need.

You don’t need to explain anything.
You don’t need to relive anything.

Just press play and llet your body land.

For years I’ve struggled to find myself going into survival modes at the most random times. Especially after intimacy, when you’ve actually put yourself in this vulnerable position and opened your heart, it can feel extra unsafe and your body is more prone to dissociate because it adds another layer of betrayal of your own self towards your body.

All of a sudden you feel unsafe in a safe environment and your body and mind are fighting against each other and you can’t seem to return to your own self, in this present moment, and you feel like you’re losing who you were seconds ago in just a moment’s time.

I’m Prudence, and after 16 years of CSA and a decade of therapy, I found my true healing through the power of self-healing. I’m here to share with you how you can achieve that, too, so you can be the best version of yourself in your relationships, motherhood and business! 💜