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Prudence's Blog

Kintsugi

Kintsugi for your soul

#RECLAIMYOURBODY
15/06/2021
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Kintsugi is the Japanese art of putting broken pottery pieces together with gold. It’s built on the idea that you can create a stronger and more beautiful work of art after it has been broken. I was thinking.. maybe..
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Mental health: I hate the word “but”

I need my mental health to get stable, then get off my meds and remain stable, then continue cognitive behavioral an trauma therapy. I also have to keep in mind that trying to conceive may also be a difficult road on its own, as no one can predict whether it will all go fine phsyically either.
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Did surgery awaken more of my childhood trauma?

My heart is pounding in my chest, I start to sweat. I know what’s happening but I still can’t help freaking out. In that moment I want to escape to somewhere no one will ever find me. I very well know what this means. This is the mental state I never wanted to find myself in again. It’s happening.. all over again.
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As a rape survivor, I’m telling you..

As a rape survivor, I often feel alone in my pain, I feel neglected and let down. I mainly seek acknowledgement, love and safety. I don’t expect people to carry or take away my pain, because I know that that is impossible to ask for, and having gone through sexual abuse years on end, I wouldn’t wish this pain onto anyone.
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I am free to be myself

As I’m drawing this illustration, I can feel some sense of freedom, just free to be myself. I can feel how it would feel if I could just be unapologetically me. No need to put up a brave face, not being manipulated or having to fake a smile. I would just.. be.
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Escape to be free

I want to be free from anxiety I want to return to being just me And feel comfortable in my own company.
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Video: How to Deal With Feeling Guilty After Leaving a Toxic Relationship – #RECLAIMYOURBODY Pru’s Advice

In this video I'm giving you some sisterly advice on how to deal with feeling guilt after leaving a toxic relationship. This can be any relationship, from friends to family, from lovers to colleagues.
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Self-love and confidence affirmations cause you’re worth it

I know many of you are also suffering and fighting in silence. What helps me to get out of a painful moment and back into realising I’m not doing too bad, are affirmations.
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Video: How to Address Mental Health Struggles to Friends or Family – #RECLAIMYOURBODY Pru’s Advice

It's always hard to start the conversation about mental health, but I'm offering my own personal advice on this questions I received on Instagram on how to address mental health struggles with friends and family.
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