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Prudence's Blog

Rape survivor

As a rape survivor, I’m telling you..

#RECLAIMYOURBODY
31/05/2021
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As a rape survivor, I often feel alone in my pain, I feel neglected and let down. I mainly seek acknowledgement, love and safety. I don’t expect people to carry or take away my pain, because I know that that is impossible to ask for, and having gone through sexual abuse years on end, I wouldn’t wish this pain onto anyone.
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I am free to be myself

As I’m drawing this illustration, I can feel some sense of freedom, just free to be myself. I can feel how it would feel if I could just be unapologetically me. No need to put up a brave face, not being manipulated or having to fake a smile. I would just.. be.
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Escape to be free

I want to be free from anxiety I want to return to being just me And feel comfortable in my own company.
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Video: How to Deal With Feeling Guilty After Leaving a Toxic Relationship – #RECLAIMYOURBODY Pru’s Advice

In this video I'm giving you some sisterly advice on how to deal with feeling guilt after leaving a toxic relationship. This can be any relationship, from friends to family, from lovers to colleagues.
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Self-love and confidence affirmations cause you’re worth it

I know many of you are also suffering and fighting in silence. What helps me to get out of a painful moment and back into realising I’m not doing too bad, are affirmations.
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Video: How to Address Mental Health Struggles to Friends or Family – #RECLAIMYOURBODY Pru’s Advice

It's always hard to start the conversation about mental health, but I'm offering my own personal advice on this questions I received on Instagram on how to address mental health struggles with friends and family.
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Who am I? Overthinking my life after the tumor diagnose

I don’t think I ever told you about this massive fear I had just before the surgery. I had this firm belief that something would go wrong, that I wouldn’t survive this surgery.
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Self-employed: and then you have to get surgery

Being self-employed, my plan was to get surgery and get straight back to work afterwards. I really didn’t…
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I look pregnant

I look down and I notice a bigger belly. I always imagined my body would look exactly like this when I got pregnant. I imagine it growing as the weeks go by.I feel bloated, there’s an unfamiliar pain in my stomach and I have no idea what is happening inside. I read about these similarities during pregnancy.
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